Today, I’m once again participating in the “Spark on Monday” meme. Each Monday, a quote or saying is shared to perhaps encourage others.
The blogger who began this meme ( Annie McGuffy at McGuffy’s Reader) is no longer blogging, but some bloggers are carrying on the tradition.
With all that’s going on in our world today, sometimes it’s difficult to sleep at night. I saw this on Facebook recently and thought it appropriate.
It’s not always easy to ‘stop worrying’ or to ‘stop your mind’, but it helps to try.
~These Days Of Mine~
these days of mine 
Yes, pray! And sometimes sing (silently, of course), a Praise Song. God will calm your mind. Thanks for the reminder. He is Good!
Stopping our minds is tough AND it’s the “usual” reason I can’t fall right asleep but as soon as I make my mind up to just let it go, and it does, the next thing I know it’s the next day! Good Spark for everyone.
Pam
Yes, indeed! Amen.
It is hard sometimes …
proper breathing also helps !!